Thyroid is one of the most common conditions that can impact one’s overall health and well-being. Although medication is often necessary to manage thyroid, yet there are natural ways that can complement your treatment and help control thyroid levels. By adapting healthy lifestyle changes and incorporating specific strategies, you can support your thyroid glands naturally. Here we will explore some effective ways to manage thyroid naturally.
Nutrient-Rich Diet:
A nutrient-rich diet is essential for supporting thyroid glands. Include food items that are rich in iodine, selenium, zinc, and vitamin D as these nutrients are essential for proper thyroid functioning. Good sources of iodine include seaweed, seafood and iodized salt. Selenium-rich food includes Brazil nuts, fish and eggs. Zinc can be found in lean meats, legumes and seeds. Vitamin D can be obtained through safe sun exposure or by consuming fatty fish, fortified dairy products or supplements.
Stress Management:
Stress can negatively impact thyroid function. Practice stress management techniques such as meditation, deep breathing exercises, yoga or engaging in hobbies you enjoy. Prioritize self-care and ensure you have adequate time for relaxation and rejuvenation. Sound sleep of seven to eight hours is also important for stress management.
Regular Exercise:
Engaging in regular physical activity is beneficial for thyroid health. Exercise helps regulate hormone levels, boost metabolism, and improve overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, each week. Additionally, incorporate strength training exercises to build muscle mass, which can help support a healthy metabolism.
Environmental Toxins:
Environmental toxins like exposure to chemicals such as pesticides, heavy metals, and pollutants can interfere with thyroid hormone production and function. Choose organic food items, use natural household cleaning products and filter your drinking water to reduce exposure to toxins.
Herbal Supplements:
Certain herbal supplements like ashwagandha and guggulu have been traditionally used to manage thyroid. However, it is important to consult with a healthcare professional or a qualified Ayurveda specialist before incorporating herbal supplements into your daily routine for better results.
Regular Monitoring:
Regular monitoring of thyroid function through blood tests is essential for managing thyroid disorders. Work closely with your healthcare provider to keep a check on your thyroid hormone levels and take necessary steps for your treatment plan if needed